AVOCADOS-The anti inflammatory fruit!

EAT MORE GUACAMOLE!! It’s actually very good for your aches and pains! Avocados are a great source of healthy unsaturated fat and antioxidants. Research shows that avocados reduce inflammation, blood sugar, and cholesterol and lessen the pain associated with osteoarthritis and rheumatoid arthritis. They’re even a great replacement for oils and fats—use mashed avocado wherever […]

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Are you thinking about remodeling?

If you are curious which remodeling projects you should or should not start, check out this graph.  You will see which improvements give you the greatest return on your investment.  Notice the 91.3% ROI on replacing your entry door with new steel doors!  I would say that’s worth it! I added these double doors to […]

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