AVOCADOS-The anti inflammatory fruit!

EAT MORE GUACAMOLE!! It’s actually very good for your aches and pains! Avocados are a great source of healthy unsaturated fat and antioxidants. Research shows that avocados reduce inflammation, blood sugar, and cholesterol and lessen the pain associated with osteoarthritis and rheumatoid arthritis. They’re even a great replacement for oils and fats—use mashed avocado wherever […]

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