7 Reasons Why Baths Are Better Than Showers

I came across this information the other day on HealthiGuide’s website and was surprised at some of the benefits of taking baths. I happen to be a huge fan of baths!  I feel so relaxed and sleep better when I make time in my nightly routine for a bath.  Unfortunately, like most adults, I am […]

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How to Avoid Mortgage Fraud, Wire Fraud, and Identity Fraud

For those of you that do not read my Helen Adams Realty monthly newsletter, here is some valuable information to protect yourself during real estate transactions from wire fraud and other cyber crimes.  I have personally been a victim of identity theft, and it is not fun!  I also had a scammer drain my wells […]

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What is Organic Wine?

I just had a friend of mine do an organic wine tasting for my guests at a party I had at my house this week, and it made me think about how and why I react negatively to certain wines.   In fact, I barely drink it anymore because of how bad it can make me […]

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Farm Fresh Eggs vs Store Bought Eggs

We love our chickens! There is something so satisfying about walking to my backyard every morning for fresh eggs. Yes those are our chickens’ eggs!!  They look like Easter eggs don’t they?  Our hens will be three years old June 1, 2018. We got them when they were just two days old-so cute! My 9-year […]

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Charlotte’s Top 20 Farmers Markets- Why Is Farm To Table So Good For Us?

Charlotte’s TOP 20+ FARMERS MARKETS: http://www.charlottemagazine.com/Charlotte-Magazine/April-2017/20-Farmers-Markets-in-Charlotte/ Spring is finally here! And with it, fresh, locally grown produce is starting to return to farmers markets!! Don’t you find it more interesting to shop at farmers markets than the same old grocery store?  It is also a fun thing to do with the family on the weekends. […]

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Is Too Much Cardio Bad For You?

I have to say that since I don’t push myself and overdo my workouts any more, it is so much easier to maintain my weight!!  I find that when I train too hard, not only am I so fatigued, it also makes me overeat. Do you notice that too? There are several published studies to […]

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Where Do You Go To Rejuvenate?

I can’t tell you how much I miss riding horses in the Santa Monica Canyons every weekend.   I was lucky enough to help take care of two horses with some friends of mine on a beautiful ranch in Pacific Palisades for about five years. It was literally my slice of heaven and it helped to […]

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